1300 Calorie workout
Saturday, April 05, 2008
Yeah, you read that right. Got up before my on call shift started this morning to run, but for some reason thought that it was too cold (it was probably only like 50°, and I've run in much colder weather). Anyway, the thought of having to dig up my workout pants made so little sense that I instead drove up to the Bellevue gym.
I did the elliptical machine, a recumbent bike and an old school exercise bike. So, an hour and a half later, I checked the heart rate monitor and found that I had burned 1301 calories. Jessica tells me that some women go on 1200 calorie a day diets so I basically just worked off the equivalent of an entire woman in an hour and a half. That sounded much better in my head...
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